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From Zumba’s website
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
WHAT ARE THE BEST SHOES TO WEAR IN A ZUMBA® CLASS?
Zumba Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement.
HOW MANY CALORIES CAN I BURN DURING A ZUMBA® CLASS?
The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.